Join the Waitlist for the
SACRED RHYTHM YOGA RETREAT
You’re not waiting for burnout to take you out — you’re choosing to retreat now.
Join the waitlist for this intimate yoga retreat in the San Juan Islands and gift yourself reconnection, realignment, and the space to rise rooted in what matters most.
THIS FALL...
Step out of the busyness and into something deeper.
Join us for the Sacred Rhythms Yoga Retreat in the San Juan Islands — a long weekend designed to help you release, reset, and remember who you are beneath the roles and responsibilities.
Because when you give yourself even just a few days to slow down, breathe deeper, and be held in a space created just for you — everything shifts.
- You refill your cup — and come home with energy that doesn’t run out by 3 p.m.
- You let go of what’s weighing you down — and finally feel a little lighter.
- You remember what it’s like to feel clear, calm, and rooted — no matter what life throws at you.
This retreat is your chance to stop pouring from an empty cup and start leading your life from a place of overflow.
Spots are limited. Join the waitlist for first access and an exclusive discount — before doors officially open.
P.S. Our other October retreat has already sold out!
I'M AUTUMN.
My work has been featured in Shape, Insider, Zappos, Asia Spa, Direct Holiday, and Bend Nest—but this didn’t start with a big vision.
It started with a feeling.
I had just moved to Bend. I was practicing yoga, spending time in nature… but something was missing. I craved connection. Real, supportive, soul-deep connection with other women. The kind that believes in you, sees you, grows with you.
So I built it.
In 2014, I launched Ambuja Yoga, not just to teach yoga—but to create sacred spaces for women to come back to themselves. Since then, I’ve led over 30 retreats across the world, each one designed to help you soften, listen in, and come home to what’s true.
My background is in dance, Hatha, Vinyasa, restorative yoga, and yoga nidra. My classes blend movement and stillness, effort and ease, mythology and meaning—because transformation doesn’t happen in one note.
These retreats aren’t just a break from life.
They’re a return to yourself.
You’re not too late. You’re right on time.
"This was my third retreat with Autumn—and there’s a reason so many of us keep coming back. Her yoga is powerful, the locations are stunning, and the community she cultivates is absolutely priceless. You’re not someone’s mom, partner, or daughter here—you’re you. And that space to simply be yourself? That’s rare."
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Andrea M.
"I went into this retreat with no expectations… and it turned out to be life-changing. I came seeking healing while moving through grief, and I left with a deeper understanding that grief doesn’t have to define me. The yoga, the hikes, the food, the space—it all supported me in ways I didn’t even realize I needed. If you come with an open heart and mind, I promise you will leave changed. I’ll be back."
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Jayne R.
