Rooted & Wild Women's Yoga Retreat North Carolina

Rooted & Wild
Women's Yoga Retreat in North Carolina

Return to Your Wild Wise Self.

Two intimate sessions, one transformative space: September 25-28, 2026 & October 1-4, 2026 • North Carolina Mountains

Stand at the edge of a mountain trail, cool autumn air in your lungs, sun dancing through the trees. Feel rooted in the wisdom of your heart — and wildly, unmistakably alive.

✔ 4 Days / 3 Nights in Nature’s Stillness
Creekside cabins at INDIGO Nature Retreat — cozy, private, and surrounded by forest

✔ All Meals + Trail Snacks
Nourishing, seasonal meals prepared with love (3 breakfasts, 2 lunches, 3 dinners)

✔ Daily Yoga + Mindful Movement
Vinyasa, Restorative Yoga, Yoga Nidra, Roll & Restore, and Sound Bath

✔ Nature Immersion & Mountain Hikes
Mindful hikes, forest stillness, and time to exhale under the trees

✔ Sacred Circles + Ceremony
Connect deeply with yourself and others through ritual, reflection, and sisterhood

✔ Pre + Post Retreat Support
We’re here to support your journey — before, during, and after

📍Just outside Asheville, NC
💸 Starting at $1,797

Only 12 spots per session • Space is limited and filling fast

Welcome to Rooted & Wild: A Women’s Yoga Retreat in North Carolina

This isn't your average escape. Rooted & Wild is a women's yoga retreat in the mountains of North Carolina — just outside Asheville — designed for women who are craving space to slow down, move their bodies, and reconnect with what really matters.

You’ll wake up to crisp autumn air, practice yoga in a cozy barn or creekside, and hike mountain trails lined with early fall color. You’ll be nourished by delicious meals, meaningful conversations, and the kind of stillness that lets you finally hear your own thoughts.

This Asheville yoga retreat is your invitation to step out of your routine and into a grounded, clear, and energized version of yourself. If you’ve been feeling stretched thin, off balance, or just ready for something more — this retreat was made for you.

Spots are limited to keep the experience personal and spacious. If you're ready to feel more rooted, more alive, and more you — I invite you to join us.

Join the Ambuja Yoga community and your host, Autumn Adams, for this deeply nourishing women’s yoga retreat in Asheville, North Carolina — with two sessions to choose from: September 25–28 and October 1–4, 2026.

Designed to support your nervous system and rekindle your inner fire, Rooted & Wild creates the space to slow down, reconnect with what matters, and remember who you are at your core. As a mother, teacher, and long-time retreat leader, Autumn’s mission is to help women like you reconnect with your own light — and return home feeling grounded, radiant, and fully alive.

Trusted by 700+ women across 40+ retreats since 2014.

Not Quite Ready to Book?

Download the FREE Retreat Bundle → Includes Brochure, Your Perfect Retreat Checklist, and Grounding Meditation

This North Carolina Women’s Retreat Is For You If…

✨ You’re craving a reset — and real rest.
You’ve been holding it all together. Work, family, responsibilities… and in the process, you’ve lost touch with your own needs. This retreat gives you space to exhale, recalibrate, and feel like yourself again.

🌲 You feel most alive outdoors.
You long to spend more time in nature — to breathe fresh mountain air, hear the rush of the creek, and soak in the stillness. With group hikes, outdoor yoga (if weather allows), and time by the water, this Asheville yoga retreat reconnects you with the earth and your own vitality.

🌀 You’re seeking meaningful connection.
Whether you’re new to retreats or have joined one of our 40+ women's retreats before, you’ll find an uplifting community of women who value honesty, presence, and depth. We laugh, cry, share stories, and support one another in the most beautiful ways.

🧘‍♀️ You want to deepen your yoga practice—on and off the mat.
Maybe you’ve been practicing for years, or maybe it’s been a while. Wherever you’re at, you’ll receive expert guidance and supportive instruction to help you feel stronger, more present, and more attuned to your body’s wisdom.

💗 You’ve been putting yourself last—and you know it’s time to change that.
This isn’t about escaping your life. It’s about remembering what truly fuels you and choosing to prioritize it. You’ll leave with more clarity, confidence, and energy to return to your life grounded, rooted, and radiant.

4 Days. 3 Nights. Luxury Cabins. Yoga, hiking, sound healing, and sisterhood.
From $1,797. 12 spots per session. Limited availability.

Jayne Randolph

"When I got home, and I was talking to my adult children, they said, "Mom, we can't figure out what's different, but you look happy." And that meant everything."
2x retreat guest (Sacred Rhythm and Rooted & Wild)

**This is the kind of shift we see again and again.**
When you give yourself this kind of space — to slow down, move your body, and reconnect with what matters — you don’t just come home refreshed… you come home transformed.

creekside cabin at asheville yoga retreat

After This Asheville Yoga Retreat, You’ll Leave With:

🪶 A body that feels strong, rested, and alive.
From daily movement, time in nature, and nourishing food, you’ll feel recharged from the inside out—like your energy has finally caught up with your spirit.

🌿 A calmer nervous system and clearer mind.
You’ll feel centered and grounded, with practices that help you manage stress, listen deeply, and return to a place of inner steadiness—even when life gets full again.

🧭 Tools to bring your yoga off the mat.
Your practice won’t stay in the yoga barn. You’ll take home breathwork, meditation, and self-inquiry tools that help you feel more intentional, present, and empowered—every day.

🌀 A renewed connection to your inner wisdom.
This is more than a getaway. It’s a return to the part of you that knows what’s next, what you need, and what you’re meant for.

🫶 New friendships that feel like soul connections.
You’ll leave feeling seen, supported, and uplifted by a circle of women who get it—and who want to see you thrive long after the retreat ends.

🌺 The courage to keep choosing yourself.
Rooted in self-trust, and wild with possibility—you’ll walk away remembering that your joy matters. Your rest matters. You matter.

You arrive at our retreat space tucked in the Blue Ridge Mountains—your home-away-from-home for four days of deep nourishment and reconnection. Everything has been thoughtfully prepared. For the first time in what feels like forever, your body exhales. All you have to do is show up for yourself.

Each morning, you wake to the sound of birdsong and the steady rhythm of the creek nearby. You sip your coffee wrapped in a cozy layer, grounded by the quiet beauty of the forest. On your mat, you feel your breath deepen, your body soften, and the clarity you’ve been craving begin to rise.

You hike beneath a gold tinged canopy of leaves, rest in restorative yoga, and soften into the healing layers of soundbath, yoga nidra, and grounding breathwork. These practices don’t just relax you—they return you to yourself.

By the time you leave, you feel clear, centered, and vibrantly alive. Not because you’ve changed into someone new—but because you’ve remembered who you are.

This is what’s possible at the Rooted & Wild Women’s Yoga Retreat near Asheville, North Carolina.

Are you ready to give yourself what you’ve been needing all along?

Your Daily Rhythm + Retreat Offerings

Each day at Rooted & Wild is a gentle unraveling—of tension, of shoulds, of everything that’s been pulling you away from yourself.
This is your space to exhale, move with intention, and reconnect with the steady rhythm of your body, your breath, and the natural world around you.

You’ll rise slowly, cradling a warm cup of tea or coffee by the creek, letting the early light and sounds of the forest greet you. No alarms. No rush. Just time.

Morning Practices

Mornings begin with energizing vinyasa flows in the warmth of the yoga barn or on the outdoor platform with the mountains just beyond. These sessions are designed to wake up your body, clear your mind, and stoke your inner vitality—a full-body yes to the day ahead.

Nature Immersion

Late mornings and early afternoons bring guided hikes through the changing leaves and quiet trails of the Blue Ridge Mountains. Whether you’re standing beneath a waterfall or resting beside the creek, nature becomes your co-guide—offering grounding, clarity, and perspective.

Slow Evenings

As the sun dips behind the trees, we ease into restorative yoga, Yoga Nidra, and sound healing sessions—offering deep rest for your nervous system and space to integrate the day’s insights. These practices invite you to fully settle, soften, and return to yourself.

Breath + Stillness

Throughout the weekend, you’ll experience gentle breathwork, mindful meditation, and grounding rituals designed to regulate, restore, and realign. No pressure. Just permission to be fully present.

Nourishment + Connection

Expect delicious, nourishing meals, cozy evenings around the fire, and the kind of authentic connection that only happens when women gather in safe, sacred space.

This isn’t about productivity. It’s about remembering what it feels like to move at the pace of your own well-being. You’ll leave feeling strong, steady, and undeniably you.

Why We Love INDIGO Nature Retreat

Tucked deep in the Blue Ridge Mountains, just outside Asheville, INDIGO Nature Retreat is a place that invites you to exhale. Surrounded by forest and nestled beside the clear, flowing waters of Newberry Creek, this intimate retreat center feels like a warm hug from nature itself.

With cozy cabins, a peaceful yoga barn, and a gentle creek running through the property, everything here has been created with intention and care. It’s quiet. It’s simple. And it offers exactly what most of us have been missing—space to breathe and a deeper connection to the natural world.

Each cabin is thoughtfully designed to help you feel held and at home. Wake up to birdsong, sip your coffee by the water, and fall asleep to the sounds of the forest. From the handcrafted details to the grounding energy of the land, this is a space that restores you on every level.

What we love most? The attention to detail, the sacred simplicity, and the way time seems to slow down here. Whether you’re in a creekside cabin or tucked away in one of the Bird’s Nest tiny homes, you’ll find yourself wrapped in quiet comfort—and gently invited back to yourself.

Everything You Get With Your Rooted & Wild Yoga Retreat

Rooted & Radiant Flow Vinyasa Yoga
Start your day with dynamic, grounding vinyasa flows in the yoga barn or under the open sky. These practices awaken your strength and clarity — no matter where you are in your yoga journey.

3 Nights of Restorative Creekside Accommodations
Tucked away in the Blue Ridge Mountains, your cozy cabin offers a warm, welcoming space to rest, reflect, and reconnect with what matters. Fall asleep to the sounds of the forest and wake to the flow of Newberry Creek just outside your door.

Nourishing Meals Made with Love (3B, 2L, 3D)

Three soul-nourishing meals a day, plus trail snacks — made with intention to support your energy, digestion, and rest. Most dietary needs can be accommodated with advance notice.

Deeply Restorative Yoga & Grounding Breathwork
Sink into deep relaxation with restorative yoga designed to release tension, soothe the nervous system, and replenish your energy.

Yoga Nidra: Deep Healing Meditation
Indulge in the deeply restorative practice of Yoga Nidra, a guided meditation to access profound states of relaxation and inner clarity.

Sound Healing for Deep Relaxation
Relax into a sacred sound bath. This is an opportunity to rest and receive as the sound waves wash over you.

Roll & Restore: Myofascial Self-Massage + Restorative Yoga
Experience the powerful combination of self-massage techniques and restorative yoga to release tightness and restore mobility.

Soul-Stirring Mountain Hikes
Explore the quiet beauty of the Blue Ridge Mountains with mindful hikes through forest trails, waterfalls, and creekside paths. Each step helps you drop deeper into presence and connection with the land.

Sacred Ceremony & Sisterhood
Experience the many gifts of being in sacred ceremony with your fellow yoginis.

Thoughtfully Curated Gift
Receive a beautifully curated gift, thoughtfully designed to enhance your retreat experience and serve as a reminder of your journey.

Pre & Post Retreat Support
Receive support in preparing for and integrating after your retreat adventure via our WhatsApp and Facebook Group.

Choose Your Sacred Space

Whether you crave cozy solitude or shared sisterhood, there’s a space here to meet you — each one nestled in nature and designed for deep rest. The most coveted spots sell out fast. Book yours today.

Choose from Two Retreat Dates:

Session 1: September 25–28, 2026
Session 2: October 1–4, 2026
INDIGO Nature Retreat | Near Asheville, North Carolina
Only 12 Spots Per Session.

Creekside Cabin Shared

$1797

Top features

Shared cabin with four twin beds (2 upstairs, 2 downstairs)
Private bathroom for cabin guests, kitchen, and inviting living room
Creekside porch with forest views and space to unwind
Warm, welcoming, and thoughtfully designed for comfort
Perfect for solo travelers or friends booking together

A cozy, shared sanctuary just steps from the creek—ideal for connection and quiet comfort.

Only 4 spots left.

Private Bird's Nest Cabin

$1897

Creekside Cabin Double

$2047

Top features

Two twin beds in a vaulted loft (can convert to king)
Full kitchen, private bathroom, and cozy living area
Covered porch + fire ring overlooking Newberry Creek
Climate-controlled for year-round comfort
Designed for rest, reflection, and reconnection

A peaceful retreat for two—steps from the creek and surrounded by forest.

Only 2 left.

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What Retreat Guests Are Saying

Over 40+ retreats led.

Extra Love for Your Retreat: Exclusive Retreat Bonuses That Elevate Your Experience

Book your spot by November 30th to receive all of these amazing bonuses.

The Little Book of Mudra Meditations

My gift to you! A small, but mighty book packed full of mudra meditations to guide you on your journey of transformation.

Access to the 7 Day Mindset Reset

This mini-course gives you the tools to make powerful mindset shifts and make your dreams your reality.
a $247 Value

Meet Your Hosts

Autumn Adams

In 2014, Autumn launched Ambuja Yoga, driven by a dream—to weave her love for yoga, travel, and adventure into a tapestry of intention, courage, and grace for her students. Over the past decade, Autumn has orchestrated over 40 transformative retreats empowering women to prioritize themselves and embrace a life brimming with self-love and fulfillment. Each retreat is a magical journey, where attendees depart with a newfound sense of self, purpose, and the ability to imbue their intentions into every facet of their lives.

Autumn’s classes are a delightful blend of her extensive education in dance, Hatha, and Vinyasa Yoga. She crafts dynamic, flowing sessions that gently nudge students to break old habits and explore new boundaries. Her teaching style is light, approachable, and often sprinkled with engaging stories from Hindu mythology or her own life adventures, making each class a unique experience.

What Autumn loves most about yoga is its transformative power—the way it shifts our mindset from “I can’t” to “How can I?” She inspires her students to become conscious creators, urging them to take risks, listen deeply to their bodies, intuition and hearts, and embrace life’s winding path with grace and humor.

Her retreats have been featured in publications like Insider.com, Shape.com, Zappos.com, Asia Spa, Direct Holiday, and Bend Nest.

Outside of yoga, you can find her chasing down her free spirited little boy, hiking in the mountains, or swimming in the sea.

Are you ready to transform your life? NOW is the time to embark on an adventure of self-discovery and empowerment!

Toni Larson, E-RYT 500

Toni embarked on her yoga journey in 2010, earning her first certification. By 2017, she completed advanced training in Shamanic Therapeutic Yoga. Her classes are a unique blend of alignment, the energy body, and the elements.

Toni is more than a yoga teacher. She’s a Spiritual Mentor, Reiki Practitioner, and Retreat Leader. When she’s not guiding others, this Oregonian loves riding her mountain bike, hiking, gardening, whipping up delicious food, or reading a book under the trees.

Her heart’s calling is to show you how courageous, strong, and beautiful you truly are. Anything is possible when you soften and embrace your authentic self. Toni proudly calls herself an Earth Keeper, Spiritual Mentor, and Yoga Teacher.

She’ll encourage you to follow your heart and feel your way through this journey. There are no mistakes here—just a call to learn, heal, grow, and live fully alive.

Not quite ready to book?

Grab the Rooted & Wild Retreat Bundle to explore if this experience is your next step.
[Brochure + Checklist + Grounding Practice]

No Need to Stay Up Late With Unanswered Questions About the Rooted & Wild Yoga Retreat in Asheville because we've got YOU!

We've gathered a list of the most common questions we receive. If -- you read through these Q & As and you still have questions -- then we encourage you to book a FREE no pressure Q&A call with us, so we can help you get the clarity you need. Click here to schedule your call.

What airport do I fly into?

When is check-in and check-out?

How far is the retreat from the airport?

I would like to rent a car. Is there parking?

What do I need to pack for my yoga retreat in Asheville?

Do I need to bring my own toiletries?

Do I need to bring my own yoga mat or props?

What does the daily schedule look like?

What type of food is provided?

Is alcohol available or provided?

Is there cell signal or WiFi?

Is there a place to charge my phone?

Is there a local phone number I can share for emergencies?

Can I come alone? I don't know anyone else attending.

I am not an advanced yogi, will I fit in?

What fitness level do I need to participate in this retreat?

Do I have to participate in everything?

Can I bring my husband/boyfriend?

Will there be men on site?

Are there any additional or hidden fees?

Are payment plans available?

What's not included in my retreat?

What's your cancellation policy?

Rooted & Wild Women’s Yoga Retreat Reservation and Payment Information

Reservation Information:

To reserve your spot use any of the "Book Now" buttons on this page, contact Autumn through our contact form, or book a call on Calendly to confirm room availability, send your non-refundable deposit or pay for your retreat in full via our purchasing link, and complete your registration questions and Retreat Agreement.

Payment Information:

You may pay for your retreat via WeTravel or PayPal. Payment plans are available upon request. Your non-refundable deposit holds your place; full payment due by August 5th for the September & October retreats.

Ambuja Yoga Retreat Payment, Refund & Cancellation Policy:

The deposit amount is non-refundable. However, if you can find someone to fill your space the non-refundable deposit can be transferred to another individual.

If written Notice of Cancellation is received at least 45 days prior to the retreat start date the full amount paid less the non-refundable deposit will be refunded.

If written Notice of Cancellation is received within 45 days of retreat start date there will be no refund granted.

If Ambuja Yoga must cancel the retreat due to illness, death, or extenuating circumstances 100% of money paid to Ambuja Yoga will be refunded within 45 days of retreat cancellation. Ambuja Yoga is not responsible for guests’ costs & expenses incurred in preparation for any canceled retreats.
Final payment must be received by August 5, 2026 for the September & October 2026 retreats, unless otherwise authorized by Ambuja Yoga.

Rooted & Wild Women's Yoga Retreat in North Carolina