THE BLOG

The other day, I found myself spiraling.

Atlas is only in school a few hours a week now. We’d hoped for more structure, more space—but the other program just wasn’t the right fit. And choosing what w...

... Especially if you're not sure you're "retreat material"

So you’re thinking about going on a yoga retreat (yay!).

You’ve probably been eyeing one online, quietly imagining yourself barefoot with ...

Ever feel the need to press pause, step away, and finally reconnect with who you truly are? You already know that life doesn’t slow down, which is why creating intentional space for yourself isn’t jus...

If you’re craving a yoga retreat that feels like more than just a getaway—one that leaves you feeling grounded, inspired, and totally connected to yourself—you need to know about Sedona. There’s a rea...

Recently, after a yoga class, one of my students lingered behind. She hesitated for a moment, then looked at me and said:

“I don’t think I’m a yoga retreat person.”

To be honest, I’ve heard this bef...

Let’s be real for a second. This blog was actually meant to be a recorded meditation for my newsletter and YouTube channel, but the tech gods had different plans and when I opened up the file to edit....

In the whirlwind of our busy lives, it’s easy to feel disconnected from ourselves. Between responsibilities, schedules, and the constant pull of external demands, we often lose sight of what makes us ...