Rooted & Wild Women's Yoga Retreat in Sedona

Rooted & Wild
Women's Yoga Retreat in Sedona
May 1-5, 2025

Reclaim Your Inner Wild.

Sedona, AZ | May 1-5, 2025

Welcome to the Rooted and Wild Women’s Yoga Retreat in Sedona, Arizona—a yoga retreat designed to help you reconnect with your inner self, rejuvenate your spirit, and empower you to live a life of joy, freedom, and fulfillment.

Envision yourself sitting up from savasana feeling calm, empowered, and fully alive—knowing you’re connected to your truth and to the vibrant, untamed part of yourself that’s ready to flourish. You share an amazing meal and plenty of laughter with your fellow yoginis before heading out to explore Sedona’s incredible hiking trails, where the world feels wild and free, yet you’re deeply grounded in who you are.

At the Rooted & Wild Women’s Yoga and Hiking Retreat, you’ll have the space to breathe, let go, and find harmony between being deeply rooted and wildly free. This retreat is about reconnecting with yourself, rediscovering your aliveness, and creating lasting transformation from within.

Our retreats typically sell out early. If this retreat resonates with you, I encourage you to secure your spot today.

Join the Ambuja Yoga community and your host, Autumn Adams, in Sedona, Arizona May 1-5th, 2025. This retreat was created just for you— to nurture your being at a soul and cellular level while creating the space to be both Rooted & Wild. As a wife, mother, yoga teacher, and entrepreneur it is my mission to help women like you remember their light and step into their most authentic, radiant self.

When was the last time you felt deeply connected—to yourself, your purpose, and the life you’re meant to live?

Sometimes life can feel like the endless to-dos and responsibilities are in control. We're here to put you back in the driver's seat by carving out time just for YOU, helping you reclaim your energy, and creating the time and space you need to shift back into alignment with what lights you up.

If you're craving space to breathe, to plant your feet firmly on the earth, and feel steady again. If you're longing to break free—shake off the heaviness, let go of the routine, and remember what it feels like to truly live.

This is your sign to say yes.

The Rooted and Wild Yoga Retreat in Sedona isn’t just an escape. It’s your permission to hit pause, reconnect with your deepest self, and awaken to the life you’re meant to lead.

Nestled among Sedona’s sacred red rocks, where the grounding energy of the earth meets the untamed spirit of the desert, you’ll rediscover what it means to be both: grounded in your inner strength and wildly alive in your spirit.

Through yoga, nature, powerful workshops, and meaningful connection with like-minded women, you’ll find clarity, recharge your soul, and bloom into the version of yourself that’s been waiting to emerge.

It’s time to come home to yourself. To feel steady, inspired, and limitless.

Your next chapter starts here. Claim your spot now.

Download Your FREE Rooted & Wild Retreat Bundle

Receive your Rooted and Wild Retreat Brochure, Your Perfect Retreat Checklist, and a Grounding Meditation Practice.

You arrive at our retreat center, your home-away-from-home, ready for 5 days dedicated entirely to you. Every detail has been thoughtfully handled, and every cell in your body sighs with relief, knowing all you have to do this week is show up for yourself.

You wake up each morning to the sound of birds chirping, you enjoy a slow morning with a cup of coffee by the creek before joining your first yoga practice of the day. You feel your body and mind unwind and the wisdom of your heart awaken. Its message clear, centered, and aligned with your truest desires. Between hikes and yoga you dive into soul-nourishing workshops that bring you clarity and help you set the intentions you’ve been longing for.

And by the time you leave, you feel lighter, centered, and genuinely excited about the life waiting for you back home. The stress? Gone. The overwhelm? Released. You’re finally aligned with your true self—more joyful and more at peace. You feel like YOU again.

This is the transformation that’s waiting for you at the Rooted & Wild Retreat.

Are you ready to say “yes” to yourself for a change? Join us in Sedona and step into the life you’ve always wanted, one where you feel truly connected, alive, and aligned.

You are rooted. You've reconnected to the wild, untamed parts of you. You are fully aligned with your true self.

Why We Love The Field at Oak Creek

The Field at Oak Creek is more than a retreat—it’s a place that feels like home the moment you arrive. Tucked away on eight serene acres along Oak Creek, our intimate retreat venue offers a welcoming space that’s all about slowing down and soaking in the moment.

From the outside, the retreat feels like a charming home surrounded by nature. Inside, it’s cozy and inviting, with thoughtful touches in every corner. Imagine waking up in a beautifully designed room and sipping your morning tea by the creek. It’s quiet, peaceful, and exactly what you’ve been craving.

While the retreat feels like a secluded sanctuary, Sedona’s vibrant energy and stunning red rocks are just 20 minutes away. Whether you’re hiking through scenic trails, wandering the shops in Old Town Cottonwood, or enjoying a glass of wine at Page Springs Vineyards, the area is full of opportunities to explore and recharge.

Staying here is about more than a beautiful location—it’s about giving yourself permission to rest, reconnect, and soak in the magic of nature and the surrounding Sedona area.

The Sedona Yoga Retreat For You, If:

You know with every cell in your being that you need a fully body deep breath: You’re ready to step away from the busy world and into a space where you can finally exhale. You want to feel alive again, reconnect with your truest self, and reset in nature.

You love how you feel after a good yoga class: That post yoga glow is a real thing and you want to learn how to keep that feeling alive long after you're off of your mat.

You’re ready for this: You know that transformation requires time, space, and an environment that nourishes your spirit. You’ve been building up to this moment, and now you have everything you need to make the most of it.

You’re ready to step into your next chapter: At the Rooted & Wild Retreat, you’ll embark on an unforgettable journey of self-discovery, surrounded by like-minded women who uplift and support you. With yoga, personal development, and incredible hikes you’ll rediscover the joy and passion within.

What if this is your moment? What if this retreat was the turning point? The moment you finally gave yourself permission to prioritize your wellbeing and return home with a renewed sense of clarity and purpose? This is your chance to find out.

What Awaits You at the Rooted & Wild Retreat?

Rooted & Radiant Vinyasa Yoga and Meditation: Start each day with practices that open your heart, calm your mind, and awaken your spirit. These sessions will help you reconnect with your true self, intuition, and inner knowing.
Powerful Workshops: Dive deep into powerful techniques to reconnect with your truth and manifest the life you desire (hint: it's not just affirmations). Learn how to align with your dreams, attract abundance, and live with purpose.
Deep Relaxation: Indulge in daily restorative practices like yoga nidra, myofascial release, and sound healing. Let the stress melt away as you nurture your body and soul.
Hiking Adventures: Explore some of Sedona's iconic hikes and best kept secrets. Let the beauty of nature and Sedona's jaw dropping landscape inspire and renew you.
Release and Call-In Ritual: Participate in a powerful ceremony to release what no longer serves you and welcome new, vibrant energy into your life.
A community of women: Be in sisterhood with an incredible, powerful group of vibrant women who love yoga, a sense of adventure, and shared connection. You'll join a group of women all on their unique journey of transformation.

Go Ahead and Book Your Spot Here

But don't ruminate too long. The most coveted spots sell out fast.

Bunk Room

$1897

Top features

Cozy room with a two person bunk bed
Small writing desk
Shared bathroom
Located in the heart of our main retreat house
Organic, environmentally friendly bath products
You will be paired with another guest.
Rate is per person

Think elevated boho summer camp vibes! Each room sleeps 2 women on comfy beds you'll melt into at the end of each day.

Private Queen Single Room with Ensuite

$2557

Creekside Cabin Double

$2357

Top features

Cozy creekside cabin with two queen beds
Shared bathroom with other cabin guests
Located right next to the creek and a short walk to the main house
Organic, environmentally friendly bath products
Must reserve two spots to secure
Rate is per person

These brand new creekside cabins each have 2 queen beds and are a great option for two friends, sisters or a mother/daughter duo.

Private Queen Room

$2357

Top features

Cozy private room with queen bed
Access to shared bathrooms
Located in the heart of our main retreat house
Organic, environmentally friendly bath products
Rate is per person

A perfect room for the introverted-extrovert. You want to be near it all, but know you need solo time to rest and recharge.

Double Queen Room

$2177

Top features

Cozy room with one queen bed
Access to shared bathrooms
Located in the heart of our main retreat house
Organic, environmentally friendly bath products
Rate is per person

A perfect room for two friends who don't mind sharing a bed. You want to be near it all and you love the sleepover vibes of sharing with your yoga bestie.

Day Bed in Shared Space

$1697

Top features

You'll have a day bed or pull out couch in one of the family room style spaces.
Shared bathrooms
Located in the heart of our main retreat house
Organic, environmentally friendly bath products
Rate is per person

This is a great option for an easy-going, budget conscious traveler.

What's Included in Your Rooted & Wild Yoga Retreat

4 Nights of Serene Creekside Accommodations
Experience the perfect blend of comfort and nature with 4 restful nights just outside of beautiful Sedona, Arizona.

Gourmet Nourishment (4B, 3L, 4D)
Enjoy three delicious, nourishing meals each day, designed to rejuvenate your body and soul.

Rooted & Radiant Flow Vinyasa Yoga
Energize your body and mind with dynamic, flowing yoga sequences that leave you feeling both rooted and radiant.

Deeply Restorative Yoga
Sink into deep relaxation with restorative yoga designed to release tension, soothe the nervous system, and replenish your energy.

Roll & Restore: Myofascial Self-Massage + Restorative Yoga
Experience the powerful combination of self-massage techniques and restorative yoga to release tightness and restore mobility.

Yoga Nidra: Deep Healing Meditation
Indulge in the deeply restorative practice of Yoga Nidra, a guided meditation to access profound states of relaxation and inner clarity.

Sound Healing for Deep Relaxation
Relax into a sacred sound bath. This is an opportunity to rest and receive as the sound waves wash over you.

Healing HIkes
Explore the breathtaking trails of Sedona, known for their natural beauty and spiritual energy. These iconic hikes will connect you deeply with nature, offering moments of awe, reflection and inspiration.

Awaken & Rediscover Workshop
Embark on a journey of self-discovery with a powerful workshop designed to awaken your inner truth and reconnect with your authentic self.

Manifestation Workshop
Tap into your personal power and learn the art of manifestation, setting intentions that align with your highest purpose.

Sacred Ceremony
Experience the many gifts of being in sacred ceremony with your fellow yoginis.

Seamless Airport Transfer
Begin and end your retreat stress-free with complimentary scheduled airport transfers from Phoenix Sky Harbor (PHX).

Carefully Curated Gift
Receive a beautifully curated gift, thoughtfully designed to enhance your retreat experience and serve as a reminder of your journey.

Pre & Post Retreat Support
Receive support in preparing for and integrating after your retreat adventure via our WhatsApp and Facebook Group.

Extra Love for Your Retreat: Exclusive Retreat Bonuses That Elevate Your Experience

Book your spot by February 15th to receive all of these amazing bonuses.

The Little Book of Mudra Meditations

My gift to you! A small, but mighty book packed full of mudra meditations to guide you on your journey of transformation.

Luxury Self-Care Kit

You've already carved this time out for you, now let's make it extra special with a few of my favorite self care items.

Access to the 7 Day Mindset Reset

This mini-course gives you the tools to make powerful mindset shifts and make your dreams your reality.
a $247 Value

What's Not Included in Your Yoga Retreat:

Additional Excursions or Spa Treatments
Flights to/from Arizona
Alcohol & Souvenirs
Junk Food
Gratuity

Meet Your Hosts

Autumn Adams

In 2014, Autumn launched Ambuja Yoga, driven by a dream—to weave her love for yoga, travel, and adventure into a tapestry of intention, courage, and grace for her students. Over the past decade, Autumn has orchestrated over 30 transformative retreats empowering women to prioritize themselves and embrace a life brimming with self-love and fulfillment. Each retreat is a magical journey, where attendees depart with a newfound sense of self, purpose, and the ability to imbue their intentions into every facet of their lives.

Autumn’s classes are a delightful blend of her extensive education in dance, Hatha, and Vinyasa Yoga. She crafts dynamic, flowing sessions that gently nudge students to break old habits and explore new boundaries. Her teaching style is light, approachable, and often sprinkled with engaging stories from Hindu mythology or her own life adventures, making each class a unique experience.

What Autumn loves most about yoga is its transformative power—the way it shifts our mindset from “I can’t” to “How can I?” She inspires her students to become conscious creators, urging them to take risks, listen deeply to their bodies, intuition and hearts, and embrace life’s winding path with grace and humor.

Her retreats have been featured in publications like Insider.com, Shape.com, Zappos.com, Asia Spa, Direct Holiday, and Bend Nest.

Outside of yoga, you can find her chasing down her free spirited little boy, hiking in the mountains, or swimming in the sea.

Are you ready to transform your life? NOW is the time to embark on an adventure of self-discovery and empowerment!

Toni Larson, E-RYT 500

Toni embarked on her yoga journey in 2010, earning her first certification. By 2017, she completed advanced training in Shamanic Therapeutic Yoga. Her classes are a unique blend of alignment, the energy body, and the elements.

Toni is more than a yoga teacher. She’s a Spiritual Mentor, Reiki Practitioner, and Retreat Leader. When she’s not guiding others, this Oregonian loves riding her mountain bike, hiking, gardening, whipping up delicious food, or reading a book under the trees.

Her heart’s calling is to show you how courageous, strong, and beautiful you truly are. Anything is possible when you soften and embrace your authentic self. Toni proudly calls herself an Earth Keeper, Spiritual Mentor, and Yoga Teacher.

She’ll encourage you to follow your heart and feel your way through this journey. There are no mistakes here—just a call to learn, heal, grow, and live fully alive.

Download Your FREE Rooted & Wild Retreat Bundle

Receive your Rooted and Wild Retreat Brochure, Your Perfect Retreat Checklist, and a Grounding Meditation Practice.

No Need to Stay Up Late With Unanswered Questions About the Rooted & Wild Yoga Retreat in Sedona because we've got YOU!

We've gathered a list of the most common questions we receive. If -- you read through these Q & As and you still have questions -- then I encourage you to book a FREE no pressure Q&A call with me, so I can help you get the clarity you need. Click here to schedule your call.

What fitness level do I need to participate in this retreat?

What type of food is provided?

Is alcohol available or provided?

What airport do I fly into?

When is check-in and check-out?

How far is the retreat from the airport?

Can I bring my husband/boyfriend?

Will there be men on site?

Are there any additional or hidden fees?

What do I need to pack for my yoga retreat in Thailand?

I would like to rent a car. Is there parking?

I am not an advanced yogi, will I fit in?

Do I have to participate in everything?

Rooted & Wild Women’s Yoga Retreat Reservation and Payment Information

Reservation Information:

To reserve your spot use any of the "Book Now" buttons on this page, contact Autumn through our contact form, or book a call on Calendly to confirm room availability, send your non-refundable deposit or pay for your retreat in full via our purchasing link, and fill out the Retreat Registration Form & Student Health and Liability Waiver.

Payment Information:

You may pay for your retreat via WeTravel or PayPal. Payment plans are available upon request. Your 50% non-refundable deposit holds your place; full payment due by April 1st for the May 1st, 2025 retreat.

Ambuja Yoga Retreat Payment, Refund & Cancellation Policy:

The deposit amount is non-refundable. However, if you can find someone to fill your space the non-refundable deposit can be transferred to another individual.

If written Notice of Cancellation is received at least 30 days prior to the retreat start date the full amount paid less the non-refundable deposit will be refunded.

If written Notice of Cancellation is received within 30 days of retreat start date there will be no refund granted.

If Ambuja Yoga must cancel the retreat due to illness, death, or extenuating circumstances 100% of money paid to Ambuja Yoga will be refunded within 30 days of retreat cancellation. Ambuja Yoga is not responsible for guests’ costs & expenses incurred in preparation for any canceled retreats.
Final payment must be received by April 1st, 2025 for the May 2025 retreat, unless otherwise authorized by Ambuja Yoga.